Circadian lighting
Circadian lighting is an approach to lighting design that takes into account people’s natural biological rhythms. The human body responds to changes in light throughout the day, so appropriate lighting can improve well-being, rest, and productivity.
Circadian lighting design uses different color temperatures and intensity levels to align with the body’s natural cycles.
What is circadian lighting
The circadian rhythm is the biological cycle that regulates functions such as sleep, activity, and hormone production.
Circadian lighting aims to replicate the natural variations of sunlight to promote the body’s equilibrium.
This is achieved through lighting systems that adapt the intensity and color temperature of the light throughout the day.
Benefits of circadian lighting
Key benefits include:
• improved well-being
• improved sleep
• increased productivity
• reduced eye strain
For this reason, more and more architectural projects are incorporating this type of lighting






